The intestinal tract, also known as your “gut" makes up about 75%-80% of your immune system. The digestive system is a group of organs that work together to change the food you eat into the energy and nutrients your body needs. The health of your gut bacteria and the health of your immune system are linked. When your gut bacteria is balanced, your immune system is also balanced. The best way to balance your immune system is by having a healthy and strong digestive system.
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