One of the reasons that I started Endometriosis and me was to distract myself from my pain, depression and loneliness. I also like coloring, watching movies, cuddling my dog. When having a difficult flare up and need to distract yourself! I- Imagery (movies,tv)
M- Meaning (do something you love) P- Prayer R- Relaxation O- One thing in the moment (something positive) V- Vacation (staycation) E- Encouragement (something that excites you) Use deep deep breathing and medication to try to relax.
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AuthorMy name is Kristen McRobie, I was diagnosed with Stage 4 Endometriosis when I was 21. Archives
March 2018
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