One of the reasons that I started Endometriosis and me was to distract myself from my pain, depression and loneliness.
I also like coloring, watching movies, cuddling my dog.
When having a difficult flare up and need to distract yourself!
I- Imagery (movies,tv)
M- Meaning (do something you love)
O- One thing in the moment (something positive)
V- Vacation (staycation)
E- Encouragement (something that excites you)
Use deep deep breathing and medication to try to relax.
My name is Kristen McRobie, I was diagnosed with Stage 4 Endometriosis when I was 21.